The vegetable without starch is also the key to success, as it provides the body with important vitamins, minerals, fiber and antioxidants.
So you know, include one or two handfuls of this vegetable in your meals! On the other hand, remember to reduce (or avoid) vegetables with starch such as potatoes Revolyn Keto Burn Review, beets or squash, because it hinders the process of ketosis. One of the factors that differentiates this diet from the other diets low in carbohydrates is that it incorporates less protein and more fat.
The amount of protein should be moderate (about 15% of the daily caloric intake). In turn, the intake of carbohydrates must be reduced to 5-10% of the caloric intake (Revolyn Keto Burn Review).